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Stress is so ubiquitous in our culture, but there are internal and external practices that can help make our relationships with time more healthy.
Almost all form of psychological distress or angst is rooted in our tendency to merge with thoughts and treat them as if they were literal truths. Because we get so caught up with what is happening in our thoughts, we often lose track of what we truly value in life.
“As a man thinkith, so is he,” is a profound statement. Though perhaps not its original intent, this phrase highlights our tendency to become so embroiled with the content of our thoughts that we lose many other aspects of ourselves.